Wednesday 11th September

September 10th 2019 BY Debbie Hezlewood NO COMMENTS

A) 15 min, 5 sets
3 Front squats, 2s pause at the bottom
ss
10 plank to push up

B) 13 min AMRAP
10 double KB sumo deadlifts
2 x 24/16 16/12 12/8
5 double KB cleans
8 double KB rear lunge (4 each leg)
200m run

 

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