A) 40 min
5 x 8 min windows, in each 21,15,9 of:
A) Wall balls
TTB / K2E / Sit-up
B) Row Cals (18/12/6 for ladies)
Burpee over rower
C) Ski Cals (18/12/6 for ladies)
AKBS 32/24 20/16 12/8
D) Bike Cals (18/12/6 for ladies)
Goblet squat 32/24 20/16 12/8
E) DB snatch 22.5/15 15/10 10/5 V-sit
Straight legs / tuck
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