Wednesday 13th January

February 12th 2019 BY Adam Bailey NO COMMENTS

A) 15 min, 5 sets
5 conventional deadlifts, 2s pause at the knee

30-60s plank hold
Kneeling if needed

B) 5 rounds, 15 min cap
12 KB Deadlift
9 KB SDHP
6 AKBS
32/24 20/16 12/8
9 Burpee box jumps

C) Lower back foam roll

 

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