A) 15 min, 5 sets
5 conventional deadlifts, 2s pause at the knee
30-60s plank hold
Kneeling if needed
B) 5 rounds, 15 min cap
12 KB Deadlift
9 KB SDHP
32/24 20/16 12/8
9 Burpee box jumps
C) Lower back foam roll
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