Wednesday 14th August

August 13th 2019 BY Debbie Hezlewood NO COMMENTS

A) 24 min AMRAP:
Cals.
Every 4 min run 400m and change machine

Mark your cals for each 4 min block and score total

B) 4 min
Tabata hollow hold
Extended
Single leg
Tucked
Scale position as you get fatigued

C) Rig calf, couch and cobra stretch

 

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