Wednesday 28th November

November 27th 2018 BY Adam Bailey NO COMMENTS

A) 20 min
5, 4, 3
Power snatch
5, 4, 3
Power clean
Reset each rep
Go from the hang if struggling with setup

B) 12 min, In pairs
100 Thrusters
35/25 30/25 20/15
5 synchro air squats every time you break


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