| A) 12 min, 4 sets|
3 hang power cleans + 3 front squats
B) 10 min, 3 sets
8-12 RDLs @ top set weight in A)
5 barbell roll-outs
(Scale to inchworm walkouts into plank)
Must be hollow body
C) 13 min AMRAP
55 KB SDHP
32/24 20/16 12/8
55 Wall balls 9/6 6/3
55 Press-ups kneeling
© CrossFit Aldgate. All rights reserved.
Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.
You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.