Thursday 3rd January

January 2nd 2019 BY Adam Bailey NO COMMENTS

A) 12 min, 4 sets
3 hang power cleans + 3 front squats
 
B) 10 min, 3 sets
8-12 RDLs @ top set weight in A)
ss
5 barbell roll-outs
(Scale to inchworm walkouts into plank)
Must be hollow body
 
C) 13 min AMRAP
55 KB SDHP
32/24 20/16 12/8
55 Wall balls 9/6 6/3
400m run
55 Press-ups kneeling
 
 
 

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