A) 15 min, 5 sets
7, 6, 5, 4, 3 power cleans, T&G where possible, reset if needed
B) 13 min AMRAP
3 strict HSPU / pike press up toes / pike press up on knees (or elevated push up on box
4 Strict pull-ups / assisted chin ups (use coach or friend who needs a rest) / ring rows
12 pistols (elevate whole foot if needed / ring hold pistols / goblet lunge
C) Ring shoulder stretch
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