Wednesday 31st October

October 30th 2018 BY Adam Bailey NO COMMENTS

A) 12 min, 3 sets
20 back squats
Go for a 20RM, try and beat your score from the 1st.

B) 11/7/18 Repeat
In pairs, 15 min time cap, between two complete:
60 HPC
40 Thrusters
50/35 40/30 20/15
10 synchro air squats every time you break

C) 4 min
Tabata hollow hold


© CrossFit Aldgate. All rights reserved.


Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.