Wednesday 31st October

October 30th 2018 BY Adam Bailey NO COMMENTS

A) 12 min, 3 sets
20 back squats
Go for a 20RM, try and beat your score from the 1st.

B) 11/7/18 Repeat
In pairs, 15 min time cap, between two complete:
60 HPC
50 STOH
40 Thrusters
50/35 40/30 20/15
10 synchro air squats every time you break

C) 4 min
Tabata hollow hold

 

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