A) 30 min
200 Dubs / SUs
32/24 20/16 12/8
40/30 30/20 20/15
60 TTB Hanging knee raise V-sits
5 synchro air squats every time you break. Only do the down ups when you swap, not break, on the Dubs / SUs
B) Rig calf stretch and couch stretch
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