Wednesday 6th February

February 5th 2019 BY Adam Bailey NO COMMENTS

A) 30 min
Paired AMRAP
200 Dubs / SUs
100 AKBS
32/24 20/16 12/8
80 Thrusters
40/30 30/20 20/15
60 TTB Hanging knee raise V-sits

5 synchro air squats every time you break. Only do the down ups when you swap, not break, on the Dubs / SUs

B) Rig calf stretch and couch stretch

 

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