Wednesday 7th August

August 6th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
3 Position squat clean (hip, knee, floor)

B) DB 14,5
15 min cap
21, 18, 15, 12, 9, 6, 3
DB Thusters
22.5/15 15/10 7.5/5

C) Couch stretch


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