Wednesday 7th August

August 6th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
3 Position squat clean (hip, knee, floor)

B) DB 14,5
15 min cap
21, 18, 15, 12, 9, 6, 3
DB Thusters
22.5/15 15/10 7.5/5
Burpees

C) Couch stretch

 

© CrossFit Aldgate. All rights reserved.

WHY SIGN UP?

Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.