A) 18 min 6 sets
6 Front squats
B) 8 min, 3 sets
16 front rack rear lunge, alternating legs (8 each side)
5 supinated BB rows (use same weight)
C) 7 min
30 Squat cleans
60/40 40/30 30/20
D) Couch stretch 1 min each side
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