A) 12 min, 4 sets
7 back squats
B) 8 min, 3 sets
5 nordic curls with partner holding feet
C) 10 min Paired AMRAP
10 Devil press each
10 double DB front rack step ups each
22.5/15 15/10 10/7.5
© CrossFit Aldgate. All rights reserved.
Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.
You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.