Wednesday 9th January

January 8th 2019 BY Adam Bailey NO COMMENTS

A) 12 min, 4 sets

7 back squats

B) 8 min, 3 sets

5 nordic curls with partner holding feet

C) 10 min Paired AMRAP

10 Devil press each

10 double DB front rack step ups each

22.5/15 15/10 10/7.5


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