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  • Monthly Archives: May 2015

    WOD, Saturday, 16.5.2015

    Warm up: PVC pass-throughs into a lunge, 12x Squat hold 1.5 min Side lunges, 12x beat swings, 45 sec Locomotion movements:  2 lengths each x 2 sets. (3 min) Bear crawl and lizard walk with push ups: Skill: Kettlebell taters, practice technique: https://youtu.be/ev0E9LDhC5s or https://youtu.be/82gxfvmXZ-4 if form allows, you can […]

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    WOD: Friday, 7.5.2015

    Strength/skill: divided in two groups, 10 min on each station. one group work on 1) Hollow body 3 x 30 sec hold, then Hollow rocks 3 x 15-20 reps, and then Candle stick to lever 2 x 6 reps other group work on Walk walks into a Handstand hold 15 […]

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    WOD: Bank holiday Monday, 3.5.2015

    OLY LIFTING – Clean & Jerk 1 set of: 6 clean high pulls + 6 front squats (just a bar) 2 warm up sets of 2 reps, plates on a bar, build up weight to your first working set. Squat Clean & Split Jerk: 3-3-2-2-1-1 Met-con: 21 min EMOM: 12-14 […]

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