WOD, Monday, 15.6.2015

Warm up: passive hang 1min, Ankle hold 1+1 min, Wrist mobility, 20 front rack shoulder elevations Oly lifting (Skill & Power): (20 min) 3 power cleans + 3 split jerks – build up to a weight for 10 min EMOM on the above complex. Met-con: Intervals: 3 groups, 3 stations, 3 rounds: (15 min) 45 sec […]

Spice crust salmon

Ingredients: Side of salmon 4 garlic clovesRoot ginger 2 red chillis 4 tbsp Grated coconut 4 tbsp Soy sauce 4 tbsp olive oil Salad leaves Time: 35 min Meals: 4-6 1. Crush and chop the garlic and chop the ginger and chillis. Blend together with the coconut, soy, olive oil and seasoning. 2. Spread over […]

New: mobility & movement session

This month our mobility and movement guru Kesh is back, this time with a full session! He will be giving you the tools to correct your body’s restrictions and dysfunctions while reducing joint pain and has been putting us, your coaches, through our paces the last few months. Let me assure you it’s not a […]