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  • Monthly Archives: July 2015

    Slow cooked beef

    Slow cooked beef Ingredients: Joint of beef 1-2kg Bulb of garlic 2 red onions 1L beef stock Time: 10 min prep 4-8 hours slow cook – yes ideally you need a slow cooker for this one to be left over night Meals: 6-8 1. Chop the garlic and onions before […]

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    Thanks for coming

    Thanks to everyone who trained, competed and partied with us to celebrate our 100 member milestone. It was a great success and we can’t wait to do it again! If you couldn’t make it or you want to re-live it, here’s the highlights:

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