Wednesday 2nd May

A) Back Squat 4×4   SS   4×12 (6ES) RFE Goblet Lunge,   Off 1 or 2 – 20kg Plate,   Rear hip must stay in extension, otherwise revert to regular goblet lunge   B) 16min YG/IG AMRAP   6 Hang to Overhead 50/35 40/30 30/15 12 Front Squats 12 Jumping lunges 12 bodyweight lunges […]