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  • Monthly Archives: May 2019

    Thursday 2nd May

    A) 30 min Paired “Vader” 3 rounds 48/34 36/26 24/17 cal erg 42 wall balls 9/6 6/3 36 DB snatch 22.5/15 15/10 7.5/5 30 burpee over the DB or rower if it’s free Split the work as you like, try and change ergs each round if possible

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