- Coached training sessions – we plan and guide you through each session to maximise what you get from every session
- Comprehensive, progressive programme – we work on improving your strength, fitness and physique every session, so you get the best bang for your buck!
- All abilities welcome: Our coaches adapt the workouts to your level, to meet you where you’re at no matter your starting point
- 45 minute sessions – we deliver this in sessions that are effective AND efficient, to make them easier to fit into busy schedules (we also have longer options for when you have more time!)
- Convenient locations – You can access both our central London locations in Farringdon and Aldgate
- Flexible schedule – with up to 20 different time options to choose from each day, training is easy to fit in. You can manage your bookings on our own free app
- Community support – having the support from our coaches and community who are on the same journey as you is a game changer to keep you going for the long term
- Extra facilities – we have showers and changing rooms on site, provide towels and even have an in house physio!
Life is busy! Your health and wellness are vitally important, but juggling work, family and social demands can make it hard to find the time to take care of yourself.
That’s where we come in! Over the last 12 years, we’ve built a structure designed specifically for busy professionals in central London:
- we plan, guide and adapt every session, so you just have to show up!
- efficient, focused 45 minute sessions that cover all the bases
- 2 central locations with all the facilities you need
Our training will improve stress levels and mental clarity and you’ll feel energised and positive after each session
We’d love to invite you to come and try our training…
FOR 2 WHOLE WEEKS!
You choose your start date:
That’s as little a £2 per session!
You’ll be guided by expert coaches who make fitness smart, effective and achievable.
We want you to get the full experience when you start, to try multiple sessions, meet different coaches and build some consistency. So the 2 week trial gives you access to:
- both our Aldgate and Farringdon locations
- use of our CrossFit and specialty classes 7 days a week
- access to our training programme and capability to track your training in the Movement Labs app
However, our capacity is strictly limited, so don’t miss out on this chance to work with our trainers.
MEMBER STORIES
MEMBER REVIEWS
“What if I can only train twice a week?”
That’s no problem! Because our programme covers all the main elements of strength and fitness, you can still make great progress with just a couple of sessions a week!
“Sometimes my schedule changes last minute – can I reschedule”
Yes you can cancel anytime until 1 hour before the class and reschedule for whenever you’d like. All your bookings and workouts can be managed in our own free app!
“It’s often hard to find the time and energy to train consistently, I’m not sure I’ll be able to keep it up?”
This is a very common feeling, and thankfully after a few weeks you’ll be feeling more energised from the training and feel that the benefits are worth making the time for. Plus, with our time efficient format it will have much less of an impact on your schedule
meet our coaches
any questions?
Leave your details and we’ll get back to you!
* We won’t share your personal information with anyone. *