TRAINING HELPS YOU FEEL BETTER
FITTING IT IN IS THE HARD PART
Work gets busy, you struggle to build a routine and when you finally make it to the gym you waste time figuring out what to do on your own.
You’re not sure what you’re doing is actually getting you anywhere and feel overwhelmed at building the other habits needed to look and feel better.
CrossFit Aldgate is built for people who want to train with intent, without fitness becoming another job!
YOU JUST SHOW UP
WE TAKE CARE OF THE REST
You don’t need to become an expert or spend your life in the gym to make progress. Most of our members train two or three times a week.
With efficient 45-minute sessions, structured programming and proper guidance from our coaches, you get the most out of each time you step in the gym.
And because real progress comes from what happens outside the gym, we’ll remove the guess work and make that simple too.
01: PROPER COACHING
Correct technique and every session adapted to you and your needs
02: TRAIN WITH A PLAN
A structured and progressive programme, that’s adapted to you and delivers results
03: SUPPORT BEYOND THE GYM
Practical guidance around nutrition, recovery and the habits that support your progress and fit in with your life
04: BUILT AROUND YOUR LIFE
Efficient 45-minute sessions, flexible training times and convenient central locations – all designed to work around a busy schedule.
REAL PEOPLE
REAL RESULTS
“I’ve achieved things I would never have thought possible.
The coaches really care about you and your progress”
– JUANJO –
“From day one the coaches gave me individual attention and support in every session.”
– EM –
“Lunch classes mean I can slip out of the office and my gym time doesn’t eat into drop-off or bedtime with my kids.”
– DAN –
Everything is coached, structured and built to fit around your life, and your needs. No more guesswork, just results.
Personal accountability
Your own coach guiding you through the whole process, so you don’t feel lost
Coached training
Get structure, guidance and support in sessions that are adapted to your level and needs
Support outside the gym
A practical plan around nutrition, recovery and any habits that support your progress and fit in with your life
Results focussed
We track your progress towards your goals, and have regular check ins to help you stay on track
START
We learn where you’re at, what you want to achieve and what needs to fit around your life. Then we build your starting plan.
BUILD
Train consistently with coaching, accountability and support around the habits outside the gym. We check in and adjust as you go.
REVIEW
At six weeks we’ll review your progress, what’s worked and what your next stage should look like.
Good news: you don’t need to be!
We meet you where you’re at.
In fact, most people who start here feel exactly the same way.
Whether you’re coming back after a break, or if you’ve never exercised before, having a coach guide you through each session is so important.
We teach you the proper technique and adapt every session to your level, so you’ll feel challenged, but never overwhelmed.
You don’t need to be fit to start, you just need to start!
MEMBER STORIES
Different goals. Different starting points. See what training at CrossFit Aldgate has done for our members.
RADHIKA – “I felt like I was the weakest here, but the coaches make it all about you!”
Before training here, Rads felt intimidated by gyms and was struggling with consistency because of her job.
But with the personalised approach and support from our coaches, she’s gained strength and confidence and recently achieved her goal of doing a full pull-up!
CHRIS – “All it takes is 45 minutes out of my day. The catalyst that has changed my life!”
With a busy and stressful job as a lawyer, Chris used to be over 21 stone. Now he’s down to 14!
Having the structure and guidance of the coaching here is key to Chris getting what he needs in the time he has.
ANDREA – “I was really pleased by how scalable it is”
At 50, Andrea felt like she needed a different challenge, but knew she would need help in how to go about it.
She found we were able to adapt everything for her, and never looked back!
RYAN – “I’ve joined gyms on and off over the years, but it always dropped away”
When he was trying to figure out his training on his own, Ryan struggled for years to be consistent and see progress.
After trying something different and getting coached by us in and out of the gym, he’s been through a total transformation, and the compliments he gets make it easy to stay on track!
TRAIN IN ALDGATE
GET ON WITH YOUR DAY
Central location
Train at 78 Alie Street, E1 8PZ — 0.1 miles from Aldgate East and within easy reach of Aldgate, Tower Hill, Fenchurch Street and Liverpool Street. You also get access to our Farringdon location.
45 minute sessions
Sessions throughout the day: train before work, at lunch or afterwards
Do I need CrossFit or training experience to start?
Not at all! We meet you wherever you’re at, and each session gets adapted to your level. CrossFit just means that the training is comprehensive and focuses on improving your movement, strength and fitness at the same time. We’ll teach you the technique for each movement and ensure you’re challenged on the right level for you.
What if I'm not very fit?
That’s completely fine. Every session is coached and can be adapted to your current level. Whether you’ve been out of training for years or you’re starting for the first time, we’ll meet you where you are and build from there.
How often do I need to train?
As with everything with our service, we will coach you on how much training you’ll need based on your goals and current lifestyle.
Many of our members train just 2 – 3 times a week – this doesn’t need to take over your life, it needs to fit into it.
What happens during the 6 week introduction?
We start with a consultation to understand exactly where you’re at, what you need help with and what you want to work towards.
Then we make a plan around you. We’ll take any relevant baseline numbers to monitor going forward to track your progress, then set a target number of sessions each week and give some recommendations on strategies for nutrition and recovery that fit with your current lifestyle.
You’ll be given access to our booking system to reserve your sessions that suit you, and progress sheet to track how the plan is going.
Every session is guided by a coach and the content is adapated to you and your needs. You’ll also have a dedicated coach to look after you throughout the process and answer any questions or concerns.
Along the way, we’ll check in to see how everything is feeling, tweak the plan if needed and check in on your progress to make sure you’re getting what you want!
Will I be put on a diet?
No! How you eat and recover between the training sessions is key to our success in reaching your goals, but this needs to be practical and sustainable.
This isn’t a complete overhaul. This is us meeting you where you’re at and finding easy wins that fit in with your current lifestyle. Nothing restrictive or overwhelming.
What happens after the 6 week introduction
We hope you’ll love the changes in how you’ve started to look and feel!
We’ll discuss how everything has gone so far and explore a longer term plan to help you continue to progress.
If for any reason you don’t want to continue, there is no obligation to do so.
PROGRESS DOESN'T NEED TO BE COMPLICATED
Show up.
Get coached.
Make progress!
Interested in our 6-Week Introduction?