introductionG-W – CrossFit Aldgate

Coached training sessions – cut through the confusion so you can start safely and build your strength, fitness and confidence

All abilities welcome – you don’t need any gym or fitness experience to start, our coaches adapt the workouts to your level, so you can go at your own pace

Community support – Join a positive, inclusive community of members who train for health, well-being and empowerment — not perfection

We all want to get fitter and stronger but sadly most gyms have become very unpleasant places to be!

While most fitness messages play on insecurities and shaming, we focus on building up your capability and confidence.

Here, you train in a supportive space with passionate caring coaches and a diverse community of supportive members who help you lift, move, and feel great.

We’re smashing stigma around strength training and showing that it really is for everyone! We teach you how to start safely and build your strength and fitness in a smart and sustainable way.

We’d love to invite you to come and try our training… for free!

FOR 2 WHOLE WEEKS!

However, our capacity is strictly limited, so don’t miss out on this chance to work with our trainers.

what our members say

Having gone to other gyms and seen the weights section, it's quite a hostile environment. But the nice thing here is that they instantly make you feel part of the family. All the workouts are scaled, so whether you started last week or have been coming for 5 years, it can be fun for everyone

I've always done long distance running, but I felt I needed a new challenge. It took me about 8 months to work up the courage to give this a go, but once I did i seriously never looked back! I was pleased by how scalable it is, and definitely think building your strength and fitness is good thing to be doing at any age. It's one of my main motivated factors that I want to be really fit and strong when I'm 70!

We want you to get the full experience when you start, so we’re offering 2 whole weeks for FREE, to try multiple sessions, meet different coaches and build some consistency

The 2 week trial gives you access to:

both our Aldgate and Farringdon locations
use of our CrossFit and specialty classes 7 days a week
access to our training programme and capability to track your training in the Movement Labs app

I’ve never done strength training before — is that okay?

Absolutely! We’ll teach you the correct form and adapt the programme so you can start safely and build from there

Will I get bulky?

Not unless you want to! It’s very hard to build a lot of muscle quickly unless you train very hard and eat in a very particular way. But you will probably end up looking more lean and athletic, and you’ll feel great too!

Is it mostly more experienced guys that train with you?

Not at all! We have a very diverse community of members of all genders, ages and abilities.

any questions?

Leave your details and we’ll get back to you!

* We won’t share your personal information with anyone. *

what our members say

any questions?

meet our coaches