Strength: (20 minutes) |
4 sets – |
6-8 Strict Supinated pull ups @ 21X03-5 negative supinated pullups6-8 Ring row |
*60 sec rest |
1 minute side plank (30 sec each side) |
*60 sec rest |
12 x 20” Box step ups With KB in goblet hold Bodyweight Plate step ups |
Conditioning (15 mins): |
AMRAP 8 |
7 x T2B K2E HK |
14 x DB/KB thrusters 20/15 15/10 10/7.5 |