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  • August 14, 2016

    15/08/16

    Strength: (20 minutes)
    4 sets –
    6-8 Strict Supinated pull ups @ 21X03-5 negative supinated pullups6-8 Ring row
    *60 sec rest
    1 minute side plank (30 sec each side)
    *60 sec rest
    12 x 20” Box step ups With KB in goblet hold Bodyweight Plate step ups
    Conditioning (15 mins):
    AMRAP 8
    7 x T2B K2E HK
    14 x DB/KB thrusters 20/15 15/10 10/7.5

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