Friday 11th October

October 10th 2019 BY Debbie Hezlewood NO COMMENTS

A) 24 min EMOM
6 rounds
i) 16 wall balls 9/6 6/3
ii) 12 10 8 burpees
iii) 14 DB snatch
22.5/15 15/10 7.5/5
iii) Max cal erg

Hit each erg twice and score your cals

B) 4 min
Tabata hollow hold

C) Lower body rotation and cobra stretches


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