Friday 20th March

March 19th 2020 BY Debbie Hezlewood NO COMMENTS

A) 18 min, 6 sets
3 front squats

B) 11 min
27, 21, 15, 9
DB snatch
DB step ups (hold how you like)
22.5/15 15/10 7.5/5

Start each set on your weaker side

C) Couch stretch

Homewerk Version

A) 15 min 5 pistols each leg (add KB if possible) Doorway supported pistol KB rear lunge

B) 12 min 27, 21, 15, 9 KB snatch KB sofa step ups (hold how you like) Start each set on your weaker side

C) Couch stretch

 

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