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  • May 23, 2019

    Friday 24th May

    A) 15 min, 5 sets
    3 position power clean
    2 from each position with lighter weight if newer to the lift

    B) 14 min
    6 rounds
    8 Double KB Sumo DL
    7 Double KB cleans
    6 Double KB front squats 24/20 16/12 12/8
    3 BMU 5 Pull-ups 7 jumping pull-ups

    C) Lower back foam roll