Close
  • Recent Posts

  • Recent Comments

  • Archives

  • Categories

  • Meta

  • May 24, 2018

    Friday 25th May

    A) 12 min to find a 1rm Push Press or 3 depending on training history,

     

    Stress the 3  is not a regression, just more appropriate for newer members

     

    Then, still working out of the rack – Drop to 90% of 1 or 3rm

     

    Do 1 push press

    Unload bar in rack and rest 10sec,

    Do another,

    Rest 10sec

     

    Get as many reps as possible.

     

    Partner goes,

     

    Then drop to 75%.

    Do 5 reps,

    Bar in rack and rest 10sec,

    Do 4 reps,

    Etc down to 1

     

    B) 2 Rounds For Time:

    15 T2B/ High Knees

    20 Thrusters

    30 Front Squats

    40/30 30/20 20/15