Close
  • Recent Posts

  • Recent Comments

  • Archives

  • Categories

  • Meta

  • September 28, 2017

    Friday 29th September

    A) Back Squat 4×4

    Maintenance of same weight as previous week

     

    B) 4×5 Good mornings loaded up with weight if appropriate

     

    SS

     

    4×5 Pronated pull ups Chest to Bar

    Supinated chest to bar (Assisted if needed, Partner holding feet behind),

    Supinated chest to bar Feet On Box Behind

     

     

    SS

     

    4xME Press Ups

    Full

    Ab Mats

    Rings

     

    Leave a Reply

    Your email address will not be published. Required fields are marked *