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  • May 31, 2019

    Friday 31st May

    A) 30 min
    Paired AMRAP
    200 DUs / SUs
    150 Wall balls 9/6 6/3
    100 AKBS 32/24 20/16 12/8
    75 Push ups / kneeling
    50 Pull-ups / jumping 5 synchro down ups every time you break. (Or just when you swap on the skipping)

    B) Rig calf stretch and couch stretch