Friday 4th October

October 3rd 2019 BY Debbie Hezlewood NO COMMENTS

A) 15 min, 5 sets
Dip progressions
3 Candlestick with 4s -ve Extended / Single leg / tucked

B) 15 min, 5 rounds
20 Plate GTOH
20/15 15/10 10/5
20 Plate seated russian twists
10 burpee to plate

C) Ring chest stretch


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