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  • May 31, 2018

    Friday June 1st

    A) In 15 min:
    Find a 20RM Back squat, then do 2 more sets of 20 @ 85%ish of the 20RM

    B) 10 min: 3 sets
    8 single leg KB deadlifts each leg
    SS
    3 candlesticks
    Extended
    Single leg extended
    Tucked
    30s hollow hold

    C) 10 min
    100 AKBS For time
    5 Goblet squats EMOM
    32/24 20/16 12/8