Monday 16th March

March 15th 2020 BY Debbie Hezlewood NO COMMENTS

A) Inverted pressing and tuck lever work

B) 13 min, 6 rounds
3 MUs 5 C2B Pull-ups 7 Pull-ups 9 jumping
12 KB hang snatches (6 each arm, swap half way)
24/16 16/12 12/8
18 KB front rack squats (9 each arm, swap half way)

C) Ring shoulder stretches

Homewerk Version

Warm up: Walk out into overstacked push up Hanging Wrist prep

A) 15 min, 5 sets

Accumulate 2-5 Strict HSPU (deficit if possible)

2-3 negative HSPU with 3s descent PLUS 5 Pike press ups toes on sofa

5-8 Pike press ups toes on sofa

5-8 Pike press ups knees on sofa or regular press ups hands on sofa

ss

15s tuck lever hold / 20s hanging leg or knee raise / 30s active hollow hang

B) 13 min, 6 rounds

7 strict pull-ups or chin ups / 15 Jumping Pull-ups

12 KB hang snatches (6 each arm, swap half way)

18 KB front rack squats (9 each arm, swap half way)

C) Sofa shoulder stretches

https://youtu.be/PTOqyL0kbCc

 

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