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  • May 27, 2018

    Monday 28th May

    A) 5 sets build to max weight:

     

    2 Hang Power Cleans

    4 Push press

    8 Front rack lunge

     

    B) In Pairs

     

    12min AMRAP

     

    21 Wall Ball Shots

    15 Muscle Snatch 30/20 20/15 15/10

    (Do GTOH if form is poor)

    9 Burpees

     

    Alternate each exercise,