Monday 7th October

October 6th 2019 BY Debbie Hezlewood NO COMMENTS

A) 15 min, 5 sets
6 Back squat

B) 15 min
20, 15, 10, 5, 10, 15, 20
Plate OH lunge
20/15 15/10 10/5
Push ups / elevated hands on box

30s hollow hold between each round, hold your plate above your chest if you can

C) Couch stretch


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