Monday 9th September

September 8th 2019 BY Debbie Hezlewood NO COMMENTS

A) Summer social workout: In pairs, 3 rounds:
50 partner wall balls 9/6 6/3
400m partner wall ball run
30 partner med ball throws
20 synchro down ups
10 up and overs / 15 assisted up and overs / 20 hanging knee raises shared between you


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