Saturday 14th March

March 13th 2020 BY Debbie Hezlewood NO COMMENTS

A) 15 min, 5 sets
5 Deadlifts
Deficit, standing on 20kg plate
Conventional
Pulling from blocks

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12 KB halos (6 each direction)

B) 20 min AMRAP
30 pull-ups jumping ring rows
30 thrusters
40/30 30/20 20/15
30 TTB K2E High knees
30 power cleans
40/30 30/20 20/15

C) Ring shoulder stretches

 

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