Saturday 14th September

September 13th 2019 BY Debbie Hezlewood NO COMMENTS

A) 12 min, 4 sets
5 deadlifts
5 walk outs into 5s plank hold

B) 10 min, 3 sets
12 Banded KB swings
8 Reverse hypers laying on boxes

C) 20 min, 5 rounds
15 Thrusters
43/30 30/20 20/15
15 Burpees
200m run


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