Saturday 21st March

March 20th 2020 BY Debbie Hezlewood NO COMMENTS

A) 5 min DU practice / workshop

B) 35-40 min
1 mile / 1200 / 800m Run
120 DUs 60 DUs 120 SUs
75 Wall balls
60 burpees
75 Wall balls
120 DUs 60 DUs 120 SUs
1 mile / 1200 / 800m Run

C) Rig calf stretch

Homewerk Version

A) 35-40 min 1 mile / 1200 / 800m Run 120 DUs 60 DUs 120 SUs 75 Goblet squats 60 burpees 75 Goblet squats 120 DUs 60 DUs 120 SUs 1 mile / 1200 / 800m Run

C) Rig calf stretch

 

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