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  • September 22, 2017

    Saturday 23rd September

    A) 12 – 2 T & G Power Snatch in Pairs

    (Allow reset if struggling with setup position)

     

    Power Cleans if needed,

     

    as you pass through the sets, Increase the weight

     

    After you’ve each completed a set both complete the following work to buy into next set of snatches:

     

    20/15/10 Wall Balls Each,

    9/6 only,

    10 Synchro Down Ups

    3 100m Shuttles Each

     

    B) In pairs 3 rounds each:

     

    Hollow hold for 30sec

    Progress to moving between hollow crunch to hollow hold,

     

    10 back extensions with PVC

     

    10 plate russian twists (5 each way),

    https://www.youtube.com/watch?v=pz1H4uhLMJ0 poor demo here, try and keep legs together, straight and antimovement

     

    I do an exercise then you bloody do one,

     

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