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  • May 24, 2019

    Saturday 25th May

    A) 15 min, 5 sets
    1-3 strict ring MUs
    3 Banded ring transition (if can already do 1 strict pull-up and dip)
    3-5 negative chin-ups or 10-12 ring rows (Use angle to scale difficulty) ss 5 tiptoe support stable dips

    B) 25 min
    6 rounds
    3 Wall walks
    6 burpees
    9 press-ups / kneeling
    12 AKBS 32/24 20/16 12/8
    24 DUs / SUs
    200m run

    C) Rig calf and tabletop stretch