A) Work for 20mins


One person does:


3 Push Press,

3 Thrusters

6 Front Squats


Choose own weight


The Other does:


3 wall walks nose to wall

Wall walks to 45 degrees


10/8/6 Burpees


Swap when both complete,


B) 20min AMRAP


Two rounds of Cindy

5 Pull Ups/ Jumping

10 Press Ups

15 Air Squats


200m Run