A) Work for 20mins

 

One person does:

 

3 Push Press,

3 Thrusters

6 Front Squats

 

Choose own weight

 

The Other does:

 

3 wall walks nose to wall

Wall walks to 45 degrees

walkouts

10/8/6 Burpees

 

Swap when both complete,

 


B) 20min AMRAP

 

Two rounds of Cindy

5 Pull Ups/ Jumping

10 Press Ups

15 Air Squats

 

200m Run