Saturday 7th September

September 6th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
5 Front squats
(Try and use weight established in 5RM from the floor on 23/8)
30s hollow hold hold plate BW single leg / tuck

B) 7 min TTB workshop

C) 20 min AMRAP
8 double KB Russian swings (scale to single KB)
2 x 24/20 16/12 12/8
10 TTB K2E High knees
15 wall balls 9/6 6/3


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