Sunday 15th March

March 14th 2020 BY Debbie Hezlewood NO COMMENTS

A) 34 min
In pairs
10 min to complete work, 2 min transition:

i) 5 sets each
100m sandbag / d-ball carry

ii) 5 sets each
60m sled push down drag back

iii) 100/80 80/60 60/45 cal bike
40 30 20 synchro down ups

B) Longer stretch

 

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