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  • May 25, 2019

    Sunday 26th May

    A) 15 min, 5 sets
    3 Position snatch
    3 Position power snatch

    B) 30 min
    30 Overhead squats (scale to front squats if OH position not stable enough) 40/30 30/20 20/15
    3 rounds Cindy
    (5 pull-ups / jumping, 10 press-ups / kneeling, 15 air squats)
    40 Front squats
    4 rounds Cindy
    50 Back squats (taken off the floor)
    5 Rounds Cindy

    C) Couch stretch