Thursday 12th September

September 11th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
Push up and hand stand push up work
Chest to bar pull-up work

B) 15 min EMOM, 3 rounds
i) Row
ii) Down up
iii) Ski
iv) Box jump
v) Bike
15/12 12/10 8/6


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