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  • May 22, 2019

    Thursday 23rd May

    A) 15 min, 6 sets
    3 split jerk from the rack, 1s pause in the dip
    3 push press
    ss
    5 strict C2B chin ups (add load if possible) 3-5 C2B chin-ups using assist or negatives
    10-12 ring rows
    (Use angle to get the right difficulty)

    B) 15 min paired AMRAP
    20 Synchro down ups (Stay in your lane)
    10 each TTB K2E Hanging knee raise while partner hangs
    20m each HS walk (spotted if needed, chest facing partner) / wheelbarrow walk / bear crawl (hips above head if possible)

    C) 60s tiptoe hang