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  • May 23, 2018

    Thursday 24th May

    A) 15 min to find a 1rm Power Clean. If new to the lift do 6 x 3 on ascending weight

     

    B) In pairs E2MOM, 5 sets 3 position power clean @ 80% ish of max clean or same weight as top set of 3

     

    C) 3 Rounds:


    30s Hollow hold + 10 V-sit

    Holding plate

    Straight legs

    Tucked

     

    SS

     

    Lunge Walk with KB in Gob Hold, out and back x4 CFA,  x2 CFAE,