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  • September 27, 2017

    Thursday 28th September

    A) 5×4 Strict Press

     

    SS

     

    X2 TGU, 1 off each side

     

    B) For Time In Pairs and with a 10 min cut off

     

    30 Wall Balls each (one does full 30 then the other)

    9/6 6/5 5/3

     

    40 Russian Swings each

    32/24 24/16 16/12

    (one does full 40 then the other)

     

    50 burpee box jump overs between you

     

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