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  • May 29, 2019

    Thursday 30th May

    A) 15 min, 6 sets
    Deadlift 5–4–3–2–1–1
    Stick with 5 reps if newer to the lift / training.
    – Do a 30s hollow hold between sets if you’re not maxing out

    B) 15 min, 6 x 2.5 min windows, power output test:
    2 min for max cals, 30s to swap with your partner
    * Rotate round the ergs until you have a score for each

    C) Scrape yourselves off the floor and start thinking about June