A) 15 min, 6 sets
Stick with 5 reps if newer to the lift / training.
– Do a 30s hollow hold between sets if you’re not maxing out
B) 15 min, 6 x 2.5 min windows, power output test:
2 min for max cals, 30s to swap with your partner
* Rotate round the ergs until you have a score for each
C) Scrape yourselves off the floor and start thinking about June