Thursday 5th September

September 4th 2019 BY Debbie Hezlewood NO COMMENTS

A) 30 min (19.1)
i) 15 min AMRAP
19/15 cals
19 wall balls 9/6 6/3

ii) 15 min AMRAP
200m Run
15 AbMat sit-ups
10 box jumps

Half group starts on i), other half on ii) swap after completing 15 min, no transition time


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