Tuesday 10th September

September 9th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
4 push press
5 Strict TTB
Leg raise to 90 degrees
Knees to chest / 90 degrees
10 V-Sits

B) 13 min AMRAP
60/45 cals
50 thrusters 20/15 15/10 air squats
30 pull-ups jumping pull-ups ring rows


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